Obesity may be described as a condition characterized by excessive deposition or storage of fat in body.It usually results from eating foods physiologic needs.Obesity more common between people in Western countries and other countries. Since the development of the extra fat puts stress on the heart, kidneys and liver, and large weight-bearing joints such as the hips , knees and ankles together to reduce these life.
Overweight persons are susceptible to several diseases :
- coronary thrombosis
- hypertension
- Heart Failure
- diabetes
- Problems gout and liver
- Gallbladder disorders
The cause of obesity :
- The main cause of obesity is overeating ( binge more calories than the body needs )
- Altering the thyroid or pituitary gland
- glandular
- genetic predisposition
Natural remedies for obesity :
Tomato
Tomato is found more beneficial in the treatment process obesity.Take two ripe tomatoes at breakfast in the morning 30-45 days.This one of the safest method of weight reduction.Tomatoes also provide elements " essential nutrients for our health. This is to reduce water retention in the body and also helps to produce a type of protein called leptin could be to regulate appetite and metabolism.
Chou
It is considered an excellent home remedy for obesity.The chemical called tartaric acid present in the vegetable which inhibits the conversion of sugar and other carbohydrates in fat.Substituting a meal with coleslaw is a good choice to stay slim .
Honey and lemon juice
Lemon juice with honey is one of the best known and highly beneficial in the treatment of obesity.Take a teaspoon of honey and add half of a glass of lemon juice ( hot water) and take it at regular intervals.
Millet
This is an ideal food for obese people because it digests very slowly due to carbohydrates take longer for food preparation absorbed.By in ragi , the constant desire to eat slows ,
thus reduce daily consumption provides quality calories.Ragi abundant calcium , phosphorus , iron, vitamin B1 and B2 and prevents malnutrition despite dietary restriction .
Oatmeal
Oatmeal is low in calories and provide more energy to body.When going to loose some extra kilos, is a better choice to start the day with oatmeal, which gives a lot of energy is released slowly and you make you feel full so curb your cravings .
Banana
When trying to loose a few extra kilos that many people do not suggest banana.But is a good source of potassium, which helps reduce water retention in the body.Banana also rich in fiber which helps keep feeling the fullness of time .
Papaya
Papaya is one of the best option to burn belly fat because it contains an enzyme called papain that can contributes to the degradation of fast food and flatten your stomach.It can also reduce swelling and aid digestion .