How to quit smoking is a very quick question common in smokers
And let's be honest smoking can cause serious harm to health.
I will not give the list here because I am sure that the dangers of smoking .
But here are some things you should stop smoking quickly.
- More money to buy things
- Make the sport you've always wanted
- Have more fun to eat
- You can have clean clothes.
More information in the following paragraphs , you will find five tips to quit smoking secrets quickly.
Tip # 1 for occupancy
There are many ways to be busy. Here are some examples you can use.
- To make longer calls with friends or family .
- Peeling an orange with the fingers .
- Watch a movie
Tip # 2 change your mind
If you want to get rid of smoking, you will change your mind .
The pharmaceutical industry and snuff have in common are corporate monster .
What does this mean for you ? They will be what you think it is not possible or very difficult to quit smoking.
Quitting smoking is no different, it's actually very easy to do.
You are just brainwashed by big business . The pharmacy snuff industry and put a lot of money from this lie.
Tip # 3 A reward plan
If you really want to quit , you have to reward .
I do not mean great rewards like a new car or new clothes, but smaller rewards .
A small example .
If you have eaten and no smoking within the first hour after lunch and then reward yourself with additional desert .
Tip # 4 # Some drinks to avoid
If you want to stop smoking , you have several drinks.
Stop drinking alcohol , coffee and juice.
Tip # 5 Make a list
Take a piece of paper and write :
- The dangers of smoking a cigarette
- The benefits of quitting smoking.
Every time you smoke a cigarette , read this list and ask yourself the question.
"Why do you smoke ? "
I hope you find helpful tips . Please note this list can help , but not enough to quit quickly. You have to do more research . What you do not spend your money on laser treatments or nicotine gum does not work.